The race, in three figures
The race, in words
A top 10% finish for Mark Nieuwenhuis & Jannick Plantinga at Amsterdam 2026: 53:49, 8th of 298 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:06 quicker than the median and 11th of 298. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:55v median −0:24
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Block 02 5:28Running 2 3:35v median −0:35
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Block 03 6:58Running 3 3:40v median −0:45
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Block 04 5:35Running 4 3:41v median −0:45
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Block 05 7:27Running 5 3:39v median −0:53
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Block 06 5:03Running 6 3:40v median −0:49
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Block 07 6:04Running 7 3:40v median −0:53
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Block 08 7:18Running 8 3:54v median −1:01
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.