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Athlete Netherlands

Mark Nieuwenhuis

Mark Nieuwenhuis has raced HYROX 24 times at 19 events since 2024, in 3 categories, most often the men's Individual Pro (18). 58:56 at Helsinki 2026 is the fastest of 18 in the men's Individual Pro, 3rd of 76 in the 30–34 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
58:56
Helsinki 2026
Doubles Pro · Men
53:49
Amsterdam 2026
Doubles Open · Mixed
1:09:22
Helsinki 2026

Progress against the field

Mark Nieuwenhuis has dropped 3:53 behind the field from Maastricht 2026 to Hamburg 2026.

The clock says 1:40 slower, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 19 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:14
    14/475
    Beat 97%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:01:58
    33/653
    Beat 95%
    ↑ 39 days after Maastricht 2026 3:53 worse than the field Why ↓

    1:40 slower on the clock in a race that was 2:13 faster for everyone: 3:53 lost to the field.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:11:48
    44/237
    Beat 81%
  4. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:00:18
    18/399
    Beat 96%
  5. Istanbul
    1 Aug 2026
    Individual Pro · Men
    59:46
    13/222
    Beat 94%
  6. Heerenveen
    14 May 2026
    Individual Pro · Men
    59:06
    12/454
    Beat 97%
  7. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:09:22 PB
    162/718
    Beat 77%
  8. Helsinki
    9 May 2026
    Individual Pro · Men
    58:56 PB
    11/286
    Beat 96%
  9. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:02:14
    18/348
    Beat 95%
  10. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:32
    78/203
    Beat 62%
  11. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:00:03
    25/445
    Beat 94%
  12. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    53:49 PB
    8/298
    Beat 97%
    ↑ 124 days after Maastricht 2025, with Jannick Plantinga 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  13. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:00:26
    9/107
    Beat 92%
    ↑ 40 days after Gent 2025 0:15 better than the field Why ↓

    0:15 better than the field: 1:46 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  14. Gent
    12 Dec 2025
    Individual Pro · Men
    1:02:12
    16/305
    Beat 95%
    ↑ 14 days after Utrecht 2025 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 3:05 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  15. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:03:52
    5/102
    Beat 95%
  16. Bordeaux
    20 Nov 2025
    Individual Pro · Men
    1:03:00
    8/168
    Beat 95%
  17. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:02:46
    19/249
    Beat 92%
  18. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    56:32
    7/102
    Beat 93%
  19. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:04:38
    13/203
    Beat 94%
  20. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:05:17
    8/99
    Beat 92%
    ↑ 140 days after Amsterdam 2024 0:23 better than the field Why ↓

    0:23 better than the field: 2:20 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  21. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:07:37
    13/177
    Beat 93%
    ↑ 187 days after Rotterdam 2024 5:11 better than the field Why ↓

    5:11 better than the field: 8:01 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  22. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:15:38
    31/149
    Beat 79%
  23. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:23:12
    58/103
    Beat 44%
  24. World Championships
    Date unknown
    Individual Pro · Men
    1:05:43
    189/522
    Beat 64%

Personal bests, by station

3:23
Amsterdam 2026
1:36
Maastricht 2025
2:21
Maastricht 2026
1:54
Amsterdam 2026
3:48
Amsterdam 2026
1:12
Helsinki 2026
2:10
Hamburg 2026
3:24
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:23
50m Sled Push
4:08 1:36
50m Sled Pull
6:28 2:21
80m Burpee Broad Jump
4:56 1:54
1000m Row
4:44 3:48
200m Farmers Carry
3:27 1:12
100m Sandbag Lunges
4:57 2:10
Wall Balls
5:28 3:24