Dex Van De Lest & Stef Gramser — Amsterdam

The race, in three figures

Field beaten

45%

Runs

66%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

83/298

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

187/298

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:56

Running 1 3:19

152/298
v median +0:00

1000m SkiErg 3:37

61/298
v median −0:07
Block 02 8:02

Running 2 6:08

285/298
v median +1:58

50m Sled Push 1:54

33/298
v median −0:18
Block 03 8:30

Running 3 4:20

132/298
v median −0:05

50m Sled Pull 4:10

157/298
v median +0:01
Block 04 7:11

Running 4 4:12

106/298
v median −0:14

80m Burpee Broad Jump 2:59

187/298
v median +0:14
Block 05 8:26

Running 5 4:16

104/298
v median −0:16

1000m Row 4:10

140/298
v median −0:02
Block 06 5:36

Running 6 4:11

100/298
v median −0:18

200m Farmers Carry 1:25

74/298
v median −0:09
Block 07 7:21

Running 7 4:11

88/298
v median −0:22

100m Sandbag Lunges 3:10

83/298
v median −0:20
Block 08 9:03

Running 8 5:15

188/298
v median +0:20

Wall Balls 3:48

82/298
v median −0:18

Where the race went

Run total: 35:48
Stations: 25:13
Roxzone: 4:25
Best run lap: 4:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:20

0:02 0:18

B3 · 50m Sled Pull

0:21

0:03 0:18

B4 · 80m Burpee Broad Jump

0:29

0:16 0:13

B5 · 1000m Row

0:43

0:30 0:13

B6 · 200m Farmers Carry

0:58

0:43 0:15

B7 · 100m Sandbag Lunges

0:58

0:41 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:05 ahead

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1238

Measured against

Men · n = 298