Skip to content
Athlete Netherlands

Stef Gramser

Stef Gramser has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:14:32 at Heerenveen 2025, 233rd of 1,217 men, faster than 81% of the field. On the clock, that is 5:48 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:14:32
Heerenveen 2025
Doubles Pro · Men
1:05:22
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Stef Gramser lost 1:46 to the field.

Over the same races everyone got 2:36 quicker, so 0:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Utrecht 2025

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:22 PB
    133/298
    Beat 55%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:19:30
    319/1337
    Beat 76%
    ↑ 203 days after Heerenveen 2025 5:05 worse than the field Why ↓

    4:58 slower on the clock in a race that was 0:07 faster for everyone: 5:05 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:14:32 PB
    233/1217
    Beat 81%
    ↑ 71 days after Rotterdam 2025 3:19 better than the field Why ↓

    5:48 faster on the clock, and the race was 2:29 faster for everyone, so 3:19 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:20:20
    191/600
    Beat 68%

Personal bests, by station

3:37
Amsterdam 2026
1:54
Amsterdam 2026
3:43
Heerenveen 2025
2:59
Amsterdam 2026
4:10
Amsterdam 2026
1:25
Amsterdam 2026
3:10
Amsterdam 2026
3:48
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:16
50m Sled Push
3:26 2:23
50m Sled Pull
4:19 3:43
80m Burpee Broad Jump
6:00 5:32
1000m Row
5:13 4:44
200m Farmers Carry
2:04 1:59
100m Sandbag Lunges
5:40 4:40
Wall Balls
6:11 4:37