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Athlete Netherlands

Dex Van De Lest

Dex Van De Lest has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:08:48 at Heerenveen 2025 is the fastest of 3 in the men's Individual Open, 90th of 1,217 men and inside the top 10%. On the clock, that is 4:58 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:08:48
Heerenveen 2025
Doubles Open · Men
1:05:05
Stockholm 2024
Doubles Pro · Men
1:05:22
Amsterdam 2026

Progress against the field

From Rotterdam 2025 to Utrecht 2025, the field gained 2:32 on Dex Van De Lest.

Over the same races everyone got 2:36 quicker, so 0:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Utrecht 2025

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 5:01 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:22 PB
    133/298
    Beat 55%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:13:42
    151/1337
    Beat 89%
    ↑ 203 days after Heerenveen 2025 5:01 worse than the field Why ↓

    5:01 behind the field: 4:54 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:08:48 PB
    90/1217
    Beat 93%
    ↑ 71 days after Rotterdam 2025 2:29 better than the field Why ↓

    2:29 better than the field: 4:58 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:46
    68/600
    Beat 89%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:05:05 PB
    47/293
    Beat 84%
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:07:06
    87/722
    Beat 88%

Personal bests, by station

3:37
Amsterdam 2026
1:26
Rotterdam 2024
2:08
Rotterdam 2024
2:57
Rotterdam 2024
4:05
Rotterdam 2024
1:22
Rotterdam 2024
2:29
Stockholm 2024
3:40
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:28 3:56
50m Sled Push
3:14 1:26
50m Sled Pull
4:40 2:08
80m Burpee Broad Jump
4:56 2:57
1000m Row
4:46 4:05
200m Farmers Carry
2:04 1:22
100m Sandbag Lunges
4:31 2:29
Wall Balls
4:53 3:40