The race, in three figures
The race, in words
1:08:02 at Amsterdam 2026 won the 35–39 age group for Manuela Gerling, first of 36.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 98% of the field.
The field ran 7:06 faster at Amsterdam 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:13v median −1:22
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Block 02 6:07Running 2 4:07v median −1:31
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Block 03 8:47Running 3 4:27v median −1:24
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Block 04 8:32Running 4 4:15v median −1:36
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Block 05 9:22Running 5 4:19v median −1:45
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Block 06 5:44Running 6 4:12v median −1:42
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Block 07 7:57Running 7 4:16v median −1:36
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Block 08 8:38Running 8 4:42v median −1:59
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.