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Lara Oostrom

NED W 16-24 n = 287
Finish · net time
1:22:50
−9:35 v median 1:32:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
64/287
16-24
13/60
Field beaten
78%

The race, in three figures

Field beaten
86%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:47
v median
83/287
Rank
Biggest loss
50m Sled Push
+0:26
v median
222/287
Rank

The race, in words

In the Open division at Amsterdam 2026, Lara Oostrom crossed the line in 1:22:50: 64th of 287 women, faster than 78% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 60% on the stations. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 5:48, ahead of 92% of the field.

Athletes who raced both Amsterdam 2026 and Utrecht 2025 were 5:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:07
    v median −0:23
    v median +0:20
  2. Block 02 8:02
    Running 2 4:56
    v median −0:40
    v median +0:26
  3. Block 03 9:52
    Running 3 4:57
    v median −0:52
    v median −0:23
  4. Block 04 11:00
    Running 4 5:01
    v median −0:50
    v median −0:29
  5. Block 05 10:38
    Running 5 5:14
    v median −0:46
    1000m Row 5:24
    v median +0:05
  6. Block 06 7:19
    Running 6 5:06
    v median −0:50
    v median +0:07
  7. Block 07 9:30
    Running 7 5:00
    v median −0:51
    v median −0:30
  8. Block 08 11:16
    Running 8 5:27
    v median −1:10
    Wall Balls 5:49
    v median −0:47

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:38
0:22 0:16
B5 · 1000m Row
0:51
0:36 0:15
B6 · 200m Farmers Carry
1:16
0:55 0:21
B7 · 100m Sandbag Lunges
1:23
1:00 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 ahead

Elsewhere

Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287