Skip to content
Athlete Netherlands

Lara Oostrom

Since 2025, Lara Oostrom has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:50 at Amsterdam 2026, 64th of 287 women, faster than 78% of the field. On the clock, that is 11:16 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:22:50
Amsterdam 2026
Doubles Open · Mixed
1:12:14
Heerenveen 2026
Doubles Open · Women
1:35:23
Maastricht 2025

Progress against the field

From Rotterdam 2025 to Rotterdam 2026, Lara Oostrom got 1:43 faster than the field.

The clock says 9:14 faster, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 6:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:12:14 PB
    177/808
    Beat 78%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:24:52
    93/462
    Beat 80%
    ↑ 84 days after Amsterdam 2026 2:16 worse than the field Why ↓

    2:16 behind the field: 2:02 slower on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:22:50 PB
    64/287
    Beat 78%
    ↑ 54 days after Utrecht 2025 2:07 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock looks better than it was: the race was 5:24 faster for everyone, which leaves this 2:07 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:26:07
    55/254
    Beat 78%
    ↑ 274 days after Rotterdam 2025 6:06 better than the field Why ↓

    7:59 faster on the clock, and the race was 1:53 faster for everyone, so 6:06 of it was this athlete.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:35:23 PB
    220/329
    Beat 33%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:34:06
    243/506
    Beat 52%

Personal bests, by station

4:17
Heerenveen 2026
1:43
Heerenveen 2026
3:21
Heerenveen 2026
3:38
Heerenveen 2026
4:54
Heerenveen 2026
2:02
Heerenveen 2026
3:16
Heerenveen 2026
3:48
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:00
50m Sled Push
3:27 2:23
50m Sled Pull
5:49 4:32
80m Burpee Broad Jump
8:28 5:59
1000m Row
6:01 5:24
200m Farmers Carry
2:35 2:13
100m Sandbag Lunges
4:54 4:22
Wall Balls
6:27 5:18