The race, in three figures
The race, in words
Lara Oostrom finished 243rd of 506 women in the Open division at Rotterdam 2025, in 1:34:06, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. The burpee broad jumps cost the most time: 1:32 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Rotterdam ran fast: the 605 athletes who also raced elsewhere this season were about 0:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:59v median +0:04
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Block 02 8:03Running 2 5:40v median +0:02
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Block 03 11:37Running 3 5:48v median −0:07
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Block 04 14:13Running 4 5:45v median −0:12
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Block 05 11:55Running 5 5:54v median −0:14
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Block 06 8:37Running 6 6:12v median +0:14
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Block 07 10:27Running 7 6:05v median +0:09
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Block 08 11:37Running 8 6:19v median −0:17
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.