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Netherlands / Amsterdam 2026 / Doubles Open · Women / Season 8 (2025/26)

Frouke de Hoek & Femke De Hoek — Amsterdam 2026

Femke De Hoek Frouke de Hoek
W 30-34 n = 297
Finish · net time
1:18:31
−6:33 v median 1:25:04
Course −2:34 v season average ±0:18 · 972 teams
Women
81/297
30-34
17/55
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
57/297
Rank
Biggest loss
50m Sled Push
−0:04
v median
123/297
Rank

The race, in words

In the Doubles Open division at Amsterdam 2026, Frouke de Hoek & Femke De Hoek crossed the line in 1:18:31: 81st of 297 women's teams, faster than 73% of the field.

Nowhere gained more than the burpee broad jumps: 0:45 on the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:27
    v median −0:14
    1000m SkiErg 4:27
    v median −0:10
  2. Block 02 7:00
    Running 2 5:16
    v median −0:32
    50m Sled Push 1:44
    v median −0:04
  3. Block 03 9:32
    Running 3 5:49
    v median −0:13
    50m Sled Pull 3:43
    v median −0:21
  4. Block 04 9:43
    Running 4 6:12
    v median +0:09
    80m Burpee Broad Jump 3:31
    v median −0:45
  5. Block 05 10:40
    Running 5 5:53
    v median −0:18
    1000m Row 4:47
    v median −0:15
  6. Block 06 7:37
    Running 6 5:57
    v median −0:13
    200m Farmers Carry 1:40
    v median −0:13
  7. Block 07 8:52
    Running 7 5:40
    v median −0:24
    100m Sandbag Lunges 3:12
    v median −0:24
  8. Block 08 9:58
    Running 8 6:09
    v median −0:34
    Wall Balls 3:49
    v median −0:30

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:44
0:26 0:18
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
1:27
0:59 0:28
B7 · 100m Sandbag Lunges
1:20
1:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 297

A pace, not a person: at every mat, the middle of the 297 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead

Elsewhere

The board

Doubles Open · Women at Amsterdam 2026

See this race on page 9
Other races by this team
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1237
Measured against
Women · n = 297