Frouke de Hoek & Femke De Hoek — Heerenveen

The race, in three figures

Field beaten

54%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:25

v median

136/566

Rank

Biggest loss

Wall Balls

+0:13

v median

382/566

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 5:46

338/566
v median +0:11

1000m SkiErg 4:25

115/566
v median −0:12
Block 02 7:23

Running 2 5:44

278/566
v median −0:01

50m Sled Push 1:39

231/566
v median −0:03
Block 03 9:22

Running 3 5:51

223/566
v median −0:10

50m Sled Pull 3:31

136/566
v median −0:25
Block 04 10:08

Running 4 5:52

201/566
v median −0:17

80m Burpee Broad Jump 4:16

221/566
v median −0:16
Block 05 11:28

Running 5 6:08

223/566
v median −0:11

1000m Row 5:20

337/566
v median +0:05
Block 06 7:57

Running 6 6:11

275/566
v median −0:01

200m Farmers Carry 1:46

156/566
v median −0:12
Block 07 10:05

Running 7 6:09

254/566
v median −0:06

100m Sandbag Lunges 3:56

343/566
v median +0:11
Block 08 11:03

Running 8 6:49

307/566
v median +0:05

Wall Balls 4:14

382/566
v median +0:13

Where the race went

Run total: 48:28
Stations: 29:07
Roxzone: 9:18
Best run lap: 5:44

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

1:02

0:01 1:01

B2 · 50m Sled Push

1:20

0:11 1:09

B3 · 50m Sled Pull

1:17

0:20 0:57

B4 · 80m Burpee Broad Jump

1:30

0:43 0:47

B5 · 1000m Row

1:22

0:40 0:42

B6 · 200m Farmers Carry

1:22

1:11 0:11

B7 · 100m Sandbag Lunges

1:24

0:56 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:50 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACB

Measured against

Women · n = 566