Andy Howat & Alana Howat — Amsterdam

The race, in three figures

Field beaten

76%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

465/1206

Rank

Biggest loss

1000m Row

+0:28

v median

1078/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:14

511/1206
v median −0:08

1000m SkiErg 4:27

1003/1206
v median +0:16
Block 02 7:02

Running 2 4:54

373/1206
v median −0:24

50m Sled Push 2:08

378/1206
v median −0:09
Block 03 9:13

Running 3 5:03

331/1206
v median −0:29

50m Sled Pull 4:10

780/1206
v median +0:17
Block 04 8:30

Running 4 4:58

280/1206
v median −0:35

80m Burpee Broad Jump 3:32

654/1206
v median +0:05
Block 05 10:09

Running 5 5:03

290/1206
v median −0:37

1000m Row 5:06

1078/1206
v median +0:28
Block 06 6:27

Running 6 4:48

193/1206
v median −0:50

200m Farmers Carry 1:39

475/1206
v median −0:05
Block 07 8:21

Running 7 4:48

194/1206
v median −0:50

100m Sandbag Lunges 3:33

465/1206
v median −0:15
Block 08 9:43

Running 8 5:18

242/1206
v median −0:50

Wall Balls 4:25

539/1206
v median −0:06

Where the race went

Run total: 39:02
Stations: 29:00
Roxzone: 5:47
Best run lap: 4:48

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:31

0:02 0:29

B3 · 50m Sled Pull

0:27

0:02 0:25

B4 · 80m Burpee Broad Jump

0:39

0:22 0:17

B5 · 1000m Row

0:53

0:40 0:13

B6 · 200m Farmers Carry

1:12

0:53 0:19

B7 · 100m Sandbag Lunges

1:15

0:56 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:42 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206