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Athlete United Kingdom

Alana Howat

Since 2025, Alana Howat has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:10:58 at London Olympia 2026, 177th of 887 mixed teams, faster than 80% of the field. On the clock, that is 2:46 faster than the first of them, at Amsterdam 2026, both times with Andy Howat.

Best finish, by category
Doubles Open · Mixed
1:10:58
London Olympia 2026
Doubles Open · Women
1:14:00
Glasgow 2025

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:58 PB
    177/887
    Beat 80%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:17:42
    264/1618
    Beat 84%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:44
    367/1206
    Beat 70%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:14:00 PB
    117/1051
    Beat 89%

Personal bests, by station

1000m SkiErg
4:18
London Olympia 2026
50m Sled Push
1:45
Glasgow 2025
50m Sled Pull
3:19
London Olympia 2026
80m Burpee Broad Jump
3:32
Amsterdam 2026
1000m Row
4:54
London Olympia 2026
200m Farmers Carry
1:39
Amsterdam 2026
100m Sandbag Lunges
2:51
Glasgow 2025
Wall Balls
3:58
Glasgow 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:18
50m Sled Push
2:27 1:45
50m Sled Pull
4:10 3:19
80m Burpee Broad Jump
3:58 3:32
1000m Row
5:17 4:54
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
3:43 2:51
Wall Balls
4:25 3:58