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Netherlands / Amsterdam 2026 / Relay · Mixed / Season 8 (2025/26)

Martin Polak & Rafael Bouts & Nadia Udalova & Hana Hasanbegovic — Amsterdam 2026

Mixed U40 n = 68
Finish · net time
54:45
−20:14 v median 1:14:59
Mixed
2/68
U40
2
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:41
v median
1/68
Rank
Biggest loss
50m Sled Push
−0:25
v median
9/68
Rank

The race, in words

A top 10% finish for Martin Polak & Rafael Bouts & Nadia Udalova & Hana Hasanbegovic at Amsterdam 2026: 54:45, 2nd of 68 mixed teams in the Relay division.

The burpee broad jumps were the standout, 2:41 quicker than the median and 1st of 68. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:40
    v median −0:54
    1000m SkiErg 3:55
    v median −0:50
  2. Block 02 5:26
    Running 2 3:28
    v median −0:54
    50m Sled Push 1:58
    v median −0:25
  3. Block 03 7:03
    Running 3 3:42
    v median −0:27
    50m Sled Pull 3:21
    v median −0:26
  4. Block 04 4:54
    Running 4 3:22
    v median −0:56
    80m Burpee Broad Jump 1:32
    v median −2:41
  5. Block 05 7:20
    Running 5 3:19
    v median −1:15
    1000m Row 4:01
    v median −0:33
  6. Block 06 4:15
    Running 6 3:21
    v median −1:20
    200m Farmers Carry 0:54
    v median −0:48
  7. Block 07 7:11
    Running 7 4:13
    v median −0:14
    100m Sandbag Lunges 2:58
    v median −0:50
  8. Block 08 7:07
    Running 8 3:53
    v median −0:58
    Wall Balls 3:14
    v median −1:36

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
0:36
0:26 0:10
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 68

A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:14 ahead

Elsewhere

The board

Relay · Mixed at Amsterdam 2026

See this race on page 1
Source Official
Event
Amsterdam 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1238
Measured against
Mixed · n = 68