The race, in three figures
The race, in words
Danny Messing took 3rd of 28 in the 35–39 age group at St. Gallen 2026, in 1:08:29.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:52v median −0:37
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Block 02 7:38Running 2 3:47v median −0:36
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Block 03 9:36Running 3 4:28v median −0:26
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Block 04 7:54Running 4 4:28v median −0:28
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Block 05 8:55Running 5 4:36v median −0:24
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Block 06 5:57Running 6 4:21v median −0:27
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Block 07 8:11Running 7 4:21v median −0:33
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Block 08 8:12Running 8 3:49v median −0:37
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 131
A pace, not a person: at every mat, the middle of the 131 men who finished.