The race, in three figures
The race, in words
Danny Messing finished in the top 10% of the field at Poznan 2024, in 1:02:56 for 32nd of 776 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 13th of 776. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 87% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races. An improvement of 0:03 on Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:55v median −1:19
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Block 02 5:18Running 2 3:42v median −1:03
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Block 03 7:04Running 3 3:58v median −1:06
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Block 04 7:47Running 4 4:14v median −0:53
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Block 05 8:31Running 5 4:08v median −1:04
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Block 06 5:29Running 6 4:00v median −1:03
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Block 07 7:19Running 7 4:22v median −0:40
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Block 08 8:22Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.