The race, in three figures
The race, in words
A top 10% finish for Danny Messing at Karlsruhe 2024: 1:05:34, 23rd of 774 men in the Open division.
The wall balls were the standout, 2:01 quicker than the median and 57th of 774. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 98% of the field.
An improvement of 5:06 on Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:06v median −0:29
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Block 02 6:34Running 2 4:13v median −0:54
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Block 03 8:39Running 3 4:25v median −1:10
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Block 04 7:31Running 4 4:19v median −1:16
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Block 05 9:13Running 5 4:38v median −1:14
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Block 06 5:48Running 6 4:21v median −1:14
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Block 07 7:25Running 7 4:28v median −1:07
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Block 08 9:06Running 8 4:38v median −1:26
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.