The race, in three figures
The race, in words
1:02:27 at St. Gallen 2026 put Seka Arning on the age-group podium: 2nd of 19 in the 25–29 age group.
The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 99% of the field.
That was 1:10 off the time at Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:49v median −0:55
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Block 02 7:57Running 2 3:41v median −1:01
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Block 03 7:36Running 3 3:57v median −1:04
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Block 04 7:06Running 4 4:00v median −0:56
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Block 05 8:32Running 5 4:08v median −0:56
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Block 06 5:29Running 6 3:57v median −1:04
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Block 07 7:02Running 7 4:06v median −1:01
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Block 08 6:58Running 8 3:26v median −1:03
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 84
A pace, not a person: at every mat, the middle of the 84 women who finished.