The race, in three figures
The race, in words
1:06:07 at Vancouver 2025 put Haley Smith on the age-group podium: 2nd of 23 in the 30–34 age group.
The sandbag lunges were the standout, 1:34 quicker than the median and 2nd of 84. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 96% of the field.
An improvement of 2:31 on Dallas 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:23v median −0:12
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Block 02 6:41Running 2 4:06v median −0:40
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Block 03 8:19Running 3 4:11v median −0:59
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Block 04 8:13Running 4 4:12v median −0:58
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Block 05 8:54Running 5 4:16v median −0:55
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Block 06 5:49Running 6 4:09v median −0:59
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Block 07 7:20Running 7 4:10v median −0:58
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Block 08 8:57Running 8 4:31v median −1:05
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 84
A pace, not a person: at every mat, the middle of the 84 women who finished.