Skip to content
Sign in Sign up
Shenzhen / HYROX / Season 8 (2025/26)

Lai Lun Lau

HKG M 30-34 n = 928
Finish · net time
1:17:43
−19:44 v median 1:37:27
Men
100/928
30-34
37/285
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:17
v median
141/928
Rank
Biggest loss
1000m SkiErg
−0:14
v median
264/928
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:47
    v median −0:10
    1000m SkiErg 4:40
    v median −0:14
  2. Block 02 7:25
    Running 2 4:52
    v median −0:32
    50m Sled Push 2:33
    v median −1:11
  3. Block 03 10:02
    Running 3 5:19
    v median −0:36
    50m Sled Pull 4:43
    v median −1:15
  4. Block 04 9:08
    Running 4 5:07
    v median −0:43
    80m Burpee Broad Jump 4:01
    v median −1:32
  5. Block 05 9:55
    Running 5 5:12
    v median −1:01
    1000m Row 4:43
    v median −0:25
  6. Block 06 7:14
    Running 6 5:08
    v median −0:48
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 9:32
    Running 7 5:24
    v median −0:35
    100m Sandbag Lunges 4:08
    v median −1:32
  8. Block 08 10:36
    Running 8 4:52
    v median −1:06
    Wall Balls 5:44
    v median −2:17

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:53
0:02 0:51
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:48
0:35 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:28 ahead
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928