The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, Lai Lun Lau crossed the line in 1:17:43: 100th of 928 men, faster than 89% of the field.
The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The field ran 6:30 faster at Shenzhen 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:47v median −0:10
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Block 02 7:25Running 2 4:52v median −0:32
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Block 03 10:02Running 3 5:19v median −0:36
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Block 04 9:08Running 4 5:07v median −0:43
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Block 05 9:55Running 5 5:12v median −1:01
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Block 06 7:14Running 6 5:08v median −0:48
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Block 07 9:32Running 7 5:24v median −0:35
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Block 08 10:36Running 8 4:52v median −1:06
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.