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Athlete Hong Kong

Lai Lun Lau

Since 2023, Lai Lun Lau has raced HYROX 6 times at 5 events across 4 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:17:43 at Shenzhen 2025, 100th of 928 men, faster than 89% of the field. On the clock, that is 4:24 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:17:43
Shenzhen 2025
Doubles Open · Men
1:12:14
Hong Kong 2024
Doubles Pro · Men
1:15:26
Hong Kong 2026
Doubles Open · Mixed
1:20:12
Yokohama 2025

Progress against the field

From Hong Kong 2024 to Shenzhen 2025, the field gained 2:06 on Lai Lun Lau.

The clock says 4:24 faster, but the races themselves got 6:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:15:26 PB
    110/250
    Beat 56%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:17:43 PB
    100/928
    Beat 89%
    ↑ 393 days after Hong Kong 2024 2:06 worse than the field Faster on the clock, behind the field Why ↓

    4:24 faster on the clock, yet the race was 6:30 faster for everyone, so 2:06 was lost on the field.

    Compare these two →
  3. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:20:12 PB
    83/255
    Beat 68%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:12:14 PB
    116/544
    Beat 79%
    ↑ 362 days after Hong Kong 2023, with Ming Ko 8:06 better than the field Why ↓

    9:13 faster on the clock, and the race was 1:07 faster for everyone, so 8:06 of it was this pair.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:22:07
    268/1011
    Beat 74%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:21:27
    101/203
    Beat 50%

Personal bests, by station

4:01
Hong Kong 2024
1:53
Hong Kong 2024
3:01
Hong Kong 2023
2:50
Yokohama 2025
4:12
Hong Kong 2024
1:37
Yokohama 2025
3:08
Yokohama 2025
3:36
Yokohama 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:01
50m Sled Push
2:33 1:53
50m Sled Pull
4:43 3:01
80m Burpee Broad Jump
4:10 2:52
1000m Row
4:44 4:12
200m Farmers Carry
2:09 1:38
100m Sandbag Lunges
4:22 3:11
Wall Balls
7:02 3:51