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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Lai Lun Lau

HKG M 30-34 n = 1011
Finish · net time
1:22:07
−10:42 v median 1:32:49
Men
268/1011
30-34
85/249
Field beaten
74%

The race, in three figures

Field beaten
68%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
123/1011
Rank
Biggest loss
1000m SkiErg
−0:06
v median
408/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:50
    v median −0:09
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 7:11
    Running 2 4:42
    v median −0:23
    50m Sled Push 2:29
    v median −0:15
  3. Block 03 9:58
    Running 3 5:15
    v median −0:17
    50m Sled Pull 4:43
    v median −0:45
  4. Block 04 9:22
    Running 4 5:12
    v median −0:25
    80m Burpee Broad Jump 4:10
    v median −1:40
  5. Block 05 9:55
    Running 5 5:11
    v median −0:33
    1000m Row 4:44
    v median −0:13
  6. Block 06 7:24
    Running 6 5:15
    v median −0:24
    200m Farmers Carry 2:09
    v median −0:13
  7. Block 07 9:51
    Running 7 5:29
    v median −0:07
    100m Sandbag Lunges 4:22
    v median −1:05
  8. Block 08 12:25
    Running 8 5:23
    v median −0:39
    Wall Balls 7:02
    v median −0:37

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:38
0:24 0:14
B2 · 50m Sled Push
0:43
0:20 0:23
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:49
0:05 0:44
B5 · 1000m Row
1:05
0:06 0:59
B6 · 200m Farmers Carry
1:21
0:25 0:56
B7 · 100m Sandbag Lunges
1:38
0:33 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011