The race, in three figures
The race, in words
Shirley Kwan finished 380th of 461 women in the Open division at Shenzhen 2025, in 2:01:59.
A station race more than a running one: 42% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 1:31 slower than the median. The race faded late: the second half went 5:25 worse against the middle of the field than the first.
5:09 slower than at Yokohama 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:28v median +1:06
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Block 02 11:40Running 2 7:56v median +1:52
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Block 03 14:38Running 3 8:22v median +2:01
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Block 04 15:14Running 4 8:36v median +2:20
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Block 05 14:02Running 5 8:28v median +1:54
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Block 06 12:06Running 6 9:15v median +2:46
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Block 07 15:32Running 7 8:43v median +2:13
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Block 08 18:35Running 8 9:34v median +3:21
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.