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Athlete Hong Kong

Shirley Kwan

Shirley Kwan has raced HYROX 9 times since 2024, all in the women's Individual Open. 1:52:17 at Hong Kong 2024 is the fastest of 9, 398th of 525 women. On the clock, that is 22:14 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Women
1:52:17
Hong Kong 2024

Progress against the field

Shirley Kwan has dropped 4:21 behind the field from Shenzhen 2025 to Beijing I 2026.

The clock says 3:16 slower, but the races themselves got 1:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    2:08:22
    553/636
    Beat 13%
  2. Stockholm
    18 Jun 2026
    Individual Open · Women
    2:11:05
    96/110
    Beat 13%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    2:01:25
    334/429
    Beat 22%
  4. Beijing I
    21 Mar 2026
    Individual Open · Women
    2:05:15
    538/633
    Beat 15%
    ↑ 91 days after Shenzhen 2025 4:21 worse than the field Why ↓

    4:21 behind the field: 3:16 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Women
    2:01:59
    380/461
    Beat 18%
  6. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:56:50
    254/304
    Beat 16%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:56:25
    380/523
    Beat 27%
    ↑ 246 days after Hong Kong 2024 6:23 worse than the field Why ↓

    4:08 slower on the clock in a race that was 2:15 faster for everyone: 6:23 lost to the field.

    Compare these two →
  8. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:52:17 PB
    398/525
    Beat 24%
    ↑ 181 days after Taipei 2024 19:58 better than the field Why ↓

    19:58 better than the field: 22:14 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  9. Taipei
    25 May 2024
    Individual Open · Women
    2:14:31
    133/140
    Beat 5%

Personal bests, by station

4:59
Hong Kong 2024
2:30
Hong Kong 2024
6:01
Hong Kong 2025
6:06
Hong Kong 2024
5:27
Hong Kong 2025
2:51
Shenzhen 2025
5:29
Taipei 2024
8:33
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:44 4:59
50m Sled Push
4:24 2:30
50m Sled Pull
8:36 6:01
80m Burpee Broad Jump
8:04 6:06
1000m Row
6:20 5:27
200m Farmers Carry
3:58 2:51
100m Sandbag Lunges
7:03 5:29
Wall Balls
15:04 8:33