The race, in three figures
The race, in words
2:10:54 at Shenzhen 2025 put Sherman Lai 426th of 461 women in the Open division.
The burpee broad jumps cost the most time: 3:29 slower than the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it. 13:29 in the roxzone was slower than 96% of the field.
The field ran 5:33 faster at Shenzhen 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:21v median +0:59
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Block 02 12:19Running 2 7:33v median +1:29
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Block 03 13:56Running 3 7:53v median +1:32
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Block 04 18:16Running 4 8:17v median +2:01
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Block 05 15:29Running 5 9:37v median +3:03
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Block 06 11:31Running 6 8:46v median +2:17
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Block 07 15:49Running 7 7:58v median +1:28
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Block 08 18:54Running 8 8:26v median +2:13
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.