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Hong Kong / HYROX / Season 8 (2025/26)

Sherman Lai

HKG W 30-34 n = 524
Finish · net time
2:33:52
+49:30 v median 1:44:22
Women
508/524
30-34
157/162
Field beaten
3%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
220/524
Rank
Biggest loss
Wall Balls
+4:07
v median
454/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:25
    v median +0:53
    1000m SkiErg 5:46
    v median +0:15
  2. Block 02 12:32
    Running 2 8:05
    v median +1:58
    50m Sled Push 4:27
    v median +0:50
  3. Block 03 16:05
    Running 3 8:37
    v median +2:08
    50m Sled Pull 7:28
    v median +0:33
  4. Block 04 18:09
    Running 4 9:24
    v median +2:51
    80m Burpee Broad Jump 8:45
    v median +1:38
  5. Block 05 18:44
    Running 5 13:08
    v median +6:14
    1000m Row 5:36
    v median −0:07
  6. Block 06 15:17
    Running 6 12:21
    v median +5:41
    200m Farmers Carry 2:56
    v median +0:21
  7. Block 07 18:31
    Running 7 10:46
    v median +4:08
    100m Sandbag Lunges 7:45
    v median +1:53
  8. Block 08 26:52
    Running 8 15:16
    v median +8:23
    Wall Balls 11:36
    v median +4:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:59
0:33 1:26
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
2:06
0:22 1:44
B4 · 80m Burpee Broad Jump
1:14
0:32 0:42
B5 · 1000m Row
2:16
1:15 1:01
B6 · 200m Farmers Carry
1:53
1:12 0:41
B7 · 100m Sandbag Lunges
6:51
4:21 2:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:10 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524