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Athlete Hong Kong

Sherman Lai

Since 2025, Sherman Lai has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:10:54 at Shenzhen 2025, 426th of 461 women. On the clock, that is 22:58 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
2:10:54
Shenzhen 2025
Doubles Open · Women
1:41:09
Hong Kong 2026

Progress against the field

Sherman Lai has gained 17:25 on the field from Hong Kong 2025 to Shenzhen 2025.

Over the same races everyone got 5:33 quicker, so 22:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:23:55
    59/244
    Beat 76%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:41:09 PB
    558/813
    Beat 31%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Women
    2:10:54 PB
    426/461
    Beat 8%
    ↑ 147 days after Hong Kong 2025 17:25 better than the field Why ↓

    17:25 better than the field: 22:58 faster on the clock, against 5:33 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:33:52
    508/523
    Beat 3%

Personal bests, by station

4:53
Hong Kong 2026
2:22
Hong Kong 2026
4:44
Hong Kong 2026
4:47
Hong Kong 2026
5:36
Hong Kong 2025
1:53
Hong Kong 2026
4:50
Hong Kong 2026
4:58
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:46
50m Sled Push
4:46 4:27
50m Sled Pull
7:28 6:03
80m Burpee Broad Jump
9:59 8:45
1000m Row
5:52 5:36
200m Farmers Carry
2:56 2:45
100m Sandbag Lunges
7:51 7:45
Wall Balls
11:36 10:28