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Athlete Hong Kong

Sze Nga Ting

Since 2025, Sze Nga Ting has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open most often (3). 1:11:37 at Bangkok 1 2026 is the fastest of 3 in the women's Doubles Open, 10th of 222 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:37
Bangkok 1 2026

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:25:54
    43/215
    Beat 80%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:21:30
    118/813
    Beat 86%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:11:37 PB
    10/222
    Beat 96%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:32:46
    228/370
    Beat 38%
  5. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:20:56
    27/284
    Beat 91%

Personal bests, by station

1000m SkiErg
4:34
Hong Kong 2026
50m Sled Push
1:43
Bangkok 1 2026
50m Sled Pull
4:01
Bangkok 1 2026
80m Burpee Broad Jump
3:16
Hong Kong 2026
1000m Row
4:58
Bangkok 1 2026
200m Farmers Carry
1:16
Bangkok 1 2026
100m Sandbag Lunges
3:05
Bangkok 1 2026
Wall Balls
3:41
Bangkok 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:34
50m Sled Push
2:10 1:43
50m Sled Pull
4:19 4:01
80m Burpee Broad Jump
3:42 3:16
1000m Row
5:29 4:58
200m Farmers Carry
1:31 1:16
100m Sandbag Lunges
3:37 3:05
Wall Balls
4:31 3:41