The race, in three figures
The race, in words
In the Pro division at Stockholm 2025, emily cook crossed the line in 1:14:38: 44th of 150 women, faster than 71% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges were the standout, 0:38 quicker than the median and 40th of 150.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 3:51v median −0:20
-
Block 02 7:30Running 2 3:51v median −0:31
-
Block 03 9:24Running 3 4:03v median −0:32
-
Block 04 8:42Running 4 4:04v median −0:31
-
Block 05 8:59Running 5 4:05v median −0:34
-
Block 06 6:41Running 6 4:05v median −0:34
-
Block 07 8:09Running 7 3:59v median −0:42
-
Block 08 10:45Running 8 4:18v median −0:46
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 148
A pace, not a person: at every mat, the middle of the 148 women who finished.