The race, in three figures
The race, in words
emily cook took 3rd of 176 in the 25–29 age group at Glasgow 2025, in 1:09:32.
The sandbag lunges were the standout, 2:02 quicker than the median and 2nd of 830. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 90% of the field.
The field ran 3:54 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:15v median −0:54
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Block 02 6:38Running 2 4:33v median −1:19
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Block 03 8:47Running 3 4:47v median −1:20
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Block 04 9:45Running 4 4:56v median −1:12
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Block 05 9:46Running 5 4:50v median −1:32
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Block 06 6:34Running 6 4:45v median −1:29
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Block 07 7:34Running 7 4:40v median −1:34
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Block 08 8:19Running 8 3:45v median −1:33
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.