The race, in three figures
The race, in words
In the Doubles Pro division at Stockholm 2025, Bjørnar Degnes Bønøgård & Michael Grimsrud crossed the line in 1:00:03: 41st of 253 men's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:50v median −0:12
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Block 02 5:25Running 2 3:48v median −0:20
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Block 03 7:32Running 3 4:18v median −0:15
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Block 04 6:23Running 4 4:13v median −0:22
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Block 05 8:14Running 5 4:18v median −0:20
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Block 06 5:20Running 6 3:58v median −0:36
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Block 07 6:55Running 7 4:11v median −0:27
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Block 08 7:43Running 8 4:12v median −0:41
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men's teams who finished.