The race, in three figures
The race, in words
59:02 at Oslo 2026 put Bjørnar Degnes Bønøgård & Michael Grimsrud 37th of 261 men's teams in the Doubles Pro division, ahead of 86% of the field.
The burpee broad jumps were the standout, 0:52 quicker than the median and 10th of 261. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 2:54, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:36v median −0:09
-
Block 02 5:42Running 2 4:00v median −0:14
-
Block 03 7:25Running 3 4:16v median −0:19
-
Block 04 6:02Running 4 4:12v median −0:22
-
Block 05 7:59Running 5 4:10v median −0:26
-
Block 06 5:23Running 6 4:05v median −0:26
-
Block 07 7:01Running 7 4:09v median −0:27
-
Block 08 8:25Running 8 4:50v median −0:34
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men's teams who finished.