The race, in three figures
The race, in words
In the Relay division at Stockholm 2025, Jonna Donar & Adam Liljegren & Nathalie Wennerhorn & Nino Carew crossed the line in 1:14:38: 29th of 64 mixed teams, faster than 55% of the field.
The sled pull was the standout, 1:20 quicker than the median and 2nd of 64. If there was time left out there, it was on the sandbag lunges, 2:05 behind the median. A harder second half: 8:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:03v median −0:32
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Block 02 6:05Running 2 4:02v median −0:39
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Block 03 6:42Running 3 4:11v median −0:25
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Block 04 9:35Running 4 4:13v median −0:19
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Block 05 9:02Running 5 4:14v median −0:32
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Block 06 6:22Running 6 4:54v median +0:05
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Block 07 11:38Running 7 5:32v median +0:41
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Block 08 10:19Running 8 6:09v median +0:58
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.