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Athlete Sweden

Jonna Donar

Jonna Donar has raced HYROX 13 times at 11 events since 2025, in 3 categories, most often the mixed Doubles Open (11). The fastest of 11 in the mixed Doubles Open is 1:03:06 at Budapest 2026, a top-10% finish: 42nd of 425 mixed teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:03:06
Budapest 2026
Individual Pro · Women
1:26:11
Stockholm 2025

Progress against the field

From Mechelen 2026 to Rotterdam 2026, Jonna Donar and Adam Liljegren have moved with the field: what changed on the clock changed for everyone.

The races barely moved for everyone else, so 0:27 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:06:17
    33/330
    Beat 90%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:07:47
    77/477
    Beat 84%
  3. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:05:59
    14/694
    Beat 98%
  4. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:04:52
    95/718
    Beat 87%
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:03
    64/842
    Beat 92%
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:06:28
    25/560
    Beat 96%
    ↑ 20 days after Mechelen 2026, with Adam Liljegren 0:12 worse than the field Why ↓

    0:12 behind the field: 0:27 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:06:01
    45/394
    Beat 89%
  8. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:06:34
    45/454
    Beat 90%
  9. Stockholm
    18 Dec 2025
    Relay · Mixed
    1:14:38
    29/64
    Beat 55%
  10. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:26:11 PB
    101/150
    Beat 33%
  11. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:11:24
    73/714
    Beat 90%
  12. Riga
    31 May 2025
    Doubles Open · Mixed
    1:10:19
    47/264
    Beat 82%
  13. Budapest
    Date unknown
    Doubles Open · Mixed
    1:03:06 PB
    42/425
    Beat 90%

Personal bests, by station

3:44
Rome 2026
1:23
Stockholm 2025
2:12
Budapest 2026
2:23
Budapest 2026
4:02
Riga 2026
1:26
Paris 2025
2:13
Budapest 2026
3:24
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:44
50m Sled Push
2:24 1:23
50m Sled Pull
2:58 2:12
80m Burpee Broad Jump
2:58 2:23
1000m Row
4:39 4:02
200m Farmers Carry
1:46 1:26
100m Sandbag Lunges
2:57 2:13
Wall Balls
3:44 3:24