The race, in three figures
The race, in words
Milan Konopásek finished in the top 10% of the field at Poznan 2025, in 1:04:21 for 33rd of 345 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 88% of the field.
Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both. 1:56 faster than at Madrid 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:49v median −0:25
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Block 02 6:37Running 2 3:53v median −0:23
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Block 03 7:58Running 3 4:04v median −0:31
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Block 04 7:34Running 4 4:04v median −0:33
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Block 05 8:08Running 5 3:57v median −0:44
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Block 06 5:47Running 6 4:00v median −0:36
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Block 07 7:36Running 7 4:04v median −0:34
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Block 08 9:27Running 8 4:18v median −0:40
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.