The race, in three figures
The race, in words
1:01:23 at Poznan 2025 put Ciaran Mcadam on the age-group podium: 3rd of 282 in the 30–34 age group.
The wall balls were the standout, 3:25 quicker than the median and 2nd of 1,184. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:26, was faster than 98% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:58v median −0:56
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Block 02 6:00Running 2 3:45v median −1:12
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Block 03 7:07Running 3 3:52v median −1:30
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Block 04 7:29Running 4 3:58v median −1:25
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Block 05 8:37Running 5 4:05v median −1:25
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Block 06 5:39Running 6 3:56v median −1:26
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Block 07 7:12Running 7 4:02v median −1:16
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Block 08 7:38Running 8 4:16v median −1:33
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.