The race, in three figures
The race, in words
A top 10% finish for Ciaran Mcadam at Birmingham 2025: 1:02:49, 48th of 1,821 men in the Open division.
The wall balls were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 94% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:10v median −1:07
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Block 02 6:25Running 2 3:27v median −1:05
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Block 03 7:17Running 3 3:42v median −1:10
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Block 04 7:20Running 4 3:42v median −1:10
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Block 05 8:19Running 5 3:50v median −1:13
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Block 06 5:27Running 6 3:43v median −1:09
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Block 07 7:07Running 7 3:47v median −1:05
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Block 08 7:51Running 8 3:57v median −1:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.