The race, in three figures
The race, in words
Ciaran Mcadam finished in the top 10% of the field at Cardiff 2025, in 1:02:50 for 24th of 1,401 men in the Open division.
The wall balls were the standout, 2:47 quicker than the median and 43rd of 1,401. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:10v median −0:40
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Block 02 6:11Running 2 3:45v median −0:48
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Block 03 6:59Running 3 3:44v median −1:06
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Block 04 7:29Running 4 3:47v median −1:06
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Block 05 8:16Running 5 3:51v median −1:07
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Block 06 5:40Running 6 3:56v median −0:58
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Block 07 7:26Running 7 4:01v median −0:52
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Block 08 8:50Running 8 4:50v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.