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Cardiff / HYROX / Season 7 (2024/25)

Ciaran Mcadam

SCO M 30-34 n = 1401
Finish · net time
1:02:50
−19:28 v median 1:22:18
Men
24/1401
30-34
9/318
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−2:47
v median
43/1401
Rank
Biggest loss
1000m SkiErg
−0:09
v median
393/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:10
    v median −0:40
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 6:11
    Running 2 3:45
    v median −0:48
    50m Sled Push 2:26
    v median −0:26
  3. Block 03 6:59
    Running 3 3:44
    v median −1:06
    50m Sled Pull 3:15
    v median −1:26
  4. Block 04 7:29
    Running 4 3:47
    v median −1:06
    80m Burpee Broad Jump 3:42
    v median −2:16
  5. Block 05 8:16
    Running 5 3:51
    v median −1:07
    1000m Row 4:25
    v median −0:22
  6. Block 06 5:40
    Running 6 3:56
    v median −0:58
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 7:26
    Running 7 4:01
    v median −0:52
    100m Sandbag Lunges 3:25
    v median −1:21
  8. Block 08 8:50
    Running 8 4:50
    v median −1:00
    Wall Balls 4:00
    v median −2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:44
0:22 0:22
B7 · 100m Sandbag Lunges
0:47
0:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401