The race, in three figures
The race, in words
Daniel Rowberry finished in the top 10% of the field at Poznan 2025, in 1:01:55 for 17th of 1,184 men in the Open division.
The wall balls were where this race was made, 3:21 ahead of the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Poznan gave the field time back: about 0:35 faster than the average race this season, by 826 athletes who raced both. An improvement of 4:33 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:58v median −0:56
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Block 02 6:36Running 2 3:57v median −1:00
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Block 03 7:09Running 3 3:59v median −1:23
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Block 04 7:32Running 4 4:00v median −1:23
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Block 05 8:27Running 5 4:03v median −1:27
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Block 06 5:21Running 6 4:03v median −1:19
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Block 07 7:46Running 7 4:06v median −1:12
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Block 08 7:31Running 8 4:05v median −1:44
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.