The race, in three figures
The race, in words
Gary Penrose finished in the top 10% of the field at Poznan 2025, in 1:01:58 for 18th of 1,184 men in the Open division.
The burpee broad jumps were where this race was made, 2:29 ahead of the median. Time in the roxzone, 3:51, was faster than 93% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:46v median −1:08
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Block 02 5:57Running 2 3:43v median −1:14
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Block 03 7:05Running 3 3:49v median −1:33
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Block 04 6:58Running 4 3:47v median −1:36
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Block 05 8:19Running 5 3:55v median −1:35
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Block 06 5:28Running 6 3:57v median −1:25
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Block 07 7:26Running 7 3:59v median −1:19
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Block 08 8:55Running 8 4:24v median −1:25
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.