The race, in three figures
The race, in words
A top 10% finish for Gary Penrose at Birmingham 2025: 1:03:35, 57th of 1,821 men in the Open division.
The burpee broad jumps were the standout, 2:24 quicker than the median and 42nd of 1,821. Quick through the roxzone: 4:46, ahead of 93% of the field.
An improvement of 0:14 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:18v median −0:59
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Block 02 5:52Running 2 3:39v median −0:53
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Block 03 7:19Running 3 3:47v median −1:05
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Block 04 6:59Running 4 3:46v median −1:06
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Block 05 8:08Running 5 3:51v median −1:12
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Block 06 5:25Running 6 3:48v median −1:04
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Block 07 7:25Running 7 3:52v median −1:00
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Block 08 9:17Running 8 3:58v median −1:09
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.