The race, in three figures
The race, in words
Gary Penrose finished 353rd of 1,401 men in the Open division at Cardiff 2025, in 1:14:11, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. On the wall balls the field had the edge, by 0:45.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:37v median −0:13
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Block 02 6:49Running 2 4:12v median −0:21
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Block 03 8:30Running 3 4:20v median −0:30
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Block 04 9:26Running 4 4:20v median −0:33
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Block 05 8:53Running 5 4:29v median −0:29
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Block 06 6:10Running 6 4:28v median −0:26
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Block 07 8:13Running 7 4:26v median −0:27
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Block 08 12:45Running 8 5:13v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.