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Cardiff / HYROX / Season 7 (2024/25)

Gary Penrose

IRL M 35-39 n = 1401
Finish · net time
1:14:11
−8:07 v median 1:22:18
Men
353/1401
35-39
66/255
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:59
v median
196/1401
Rank
Biggest loss
Wall Balls
+0:45
v median
890/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 6:49
    Running 2 4:12
    v median −0:21
    50m Sled Push 2:37
    v median −0:15
  3. Block 03 8:30
    Running 3 4:20
    v median −0:30
    50m Sled Pull 4:10
    v median −0:31
  4. Block 04 9:26
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 5:06
    v median −0:52
  5. Block 05 8:53
    Running 5 4:29
    v median −0:29
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:10
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 8:13
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 3:47
    v median −0:59
  8. Block 08 12:45
    Running 8 5:13
    v median −0:37
    Wall Balls 7:32
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
0:52
0:24 0:28
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401