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Poland / Poznan 2025 / Individual Pro · Men / Season 8 (2025/26)

Josef Rábl

CZE M 30-34 n = 345
Finish · net time
1:13:07
−4:03 v median 1:17:10
Course −1:17 v season average ±0:16 · 263 athletes
Men
133/345
30-34
40/90
Field beaten
61%

The race, in three figures

Field beaten
53%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:20
v median
72/345
Rank
Biggest loss
50m Sled Pull
+0:18
v median
198/345
Rank

The race, in words

Josef Rábl finished 133rd of 345 men in the Pro division at Poznan 2025, in 1:13:07, faster than 61% of the field.

Nowhere gained more than the wall balls: 1:20 on the median.

This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:19
    v median +0:05
    1000m SkiErg 4:11
    v median −0:09
  2. Block 02 7:25
    Running 2 4:16
    v median +0:00
    50m Sled Push 3:09
    v median −0:10
  3. Block 03 9:59
    Running 3 4:28
    v median −0:07
    50m Sled Pull 5:31
    v median +0:18
  4. Block 04 8:04
    Running 4 4:33
    v median −0:04
    80m Burpee Broad Jump 3:31
    v median −0:50
  5. Block 05 8:51
    Running 5 4:32
    v median −0:09
    1000m Row 4:19
    v median −0:16
  6. Block 06 6:22
    Running 6 4:40
    v median +0:04
    200m Farmers Carry 1:42
    v median −0:19
  7. Block 07 9:36
    Running 7 4:41
    v median +0:03
    100m Sandbag Lunges 4:55
    v median +0:02
  8. Block 08 9:56
    Running 8 4:51
    v median −0:07
    Wall Balls 5:05
    v median −1:20

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:30
0:24 0:06
B2 · 50m Sled Push
0:32
0:26 0:06
B3 · 50m Sled Pull
0:40
0:24 0:16
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:06
0:04 0:02
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:04
0:20 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:57 ahead

Elsewhere

The board

Individual Pro · Men at Poznan 2025

See this race on page 3
Other races by Josef Rábl
Source Unofficial
Event
Poznan 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI11E7
Measured against
Men · n = 345