The race, in three figures
The race, in words
Rob Haselgrove finished 239th of 345 men in the Pro division at Poznan 2025, in 1:25:24.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17. An improvement of 17:08 on Manchester 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:20v median +0:06
-
Block 02 8:38Running 2 4:56v median +0:40
-
Block 03 10:44Running 3 5:18v median +0:43
-
Block 04 10:02Running 4 5:16v median +0:39
-
Block 05 10:02Running 5 5:14v median +0:33
-
Block 06 8:06Running 6 5:11v median +0:35
-
Block 07 11:27Running 7 5:10v median +0:32
-
Block 08 13:00Running 8 6:03v median +1:05
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.