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Athlete United Kingdom

Rob Haselgrove

Since 2021, Rob Haselgrove has raced HYROX 18 times at 13 events across 7 categories, the mixed Relay most often (6). 1:21:10 at Glasgow 2023 is the fastest of 5 in the men's Individual Pro, 53rd of 89 men. On the clock, that is 3:13 faster than the first of them, at London 2022.

Best finish, by category
Individual Pro · Men
1:21:10
Glasgow 2023
Doubles Open · Men
1:08:58
EMEA London Olympia 2026
Doubles Open · Mixed
1:12:36
Katowice 2025
Individual Open · Men
1:19:44
Poznan 2024
Doubles Pro · Mixed
1:11:10
World Championships Nice 2024

Progress against the field

From Manchester 2023 to Glasgow 2023, Rob Haselgrove got 3:17 faster than the field.

The clock says 8:23 faster, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 13 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:08:58 PB
    316/455
    Beat 31%
  2. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:09:38
    196/540
    Beat 64%
  3. Poznan
    13 Dec 2025
    Relay · Mixed
    59:37
    4/38
    Beat 90%
  4. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:25:24
    239/345
    Beat 31%
  5. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:12:36 PB
    90/275
    Beat 67%
  6. Katowice
    22 Feb 2025
    Doubles Pro · Men
    DNF
    —
  7. Katowice
    22 Feb 2025
    Relay · Mixed
    1:02:56
    3/26
    Beat 89%
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:42:32
    176/196
    Beat 10%
  9. Poznan
    2 Nov 2024
    Relay · Mixed
    1:01:29
    4/35
    Beat 89%
  10. Poznan
    2 Nov 2024
    Individual Open · Men
    1:19:44 PB
    275/776
    Beat 65%
  11. Gdansk
    26 May 2024
    Relay · Mixed
    1:00:59
    4/22
    Beat 82%
  12. Copenhagen
    23 Mar 2024
    Relay · Mixed
    57:22
    3/11
    Beat 73%
  13. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:21:10 PB
    53/89
    Beat 40%
    ↑ 14 days after Manchester 2023 3:17 better than the field Why ↓

    8:23 faster on the clock, and the race was 5:06 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  14. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:29:33
    63/97
    Beat 35%
  15. London
    19 Nov 2022
    Individual Pro · Men
    1:24:23
    68/99
    Beat 31%
  16. Manchester
    29 Jan 2022
    Relay · Mixed
    1:14:22
    25/54
    Beat 54%
  17. Birmingham
    30 Oct 2021
    Doubles Open · Mixed
    1:27:13
    28/30
    Beat 7%
  18. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:11:10 PB
    249/297
    Beat 16%

Personal bests, by station

3:40
Birmingham 2021
1:41
Birmingham 2021
3:00
Poznan 2025
2:48
Birmingham 2021
4:18
Katowice 2025
1:25
World Championships Nice 2024
3:07
World Championships Nice 2024
3:41
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:40
50m Sled Push
5:12 1:41
50m Sled Pull
6:07 3:00
80m Burpee Broad Jump
4:46 2:48
1000m Row
4:54 4:18
200m Farmers Carry
2:55 1:33
100m Sandbag Lunges
6:17 3:20
Wall Balls
7:35 3:41