The race, in three figures
The race, in words
In the Open division at Poznan 2024, Rob Haselgrove crossed the line in 1:19:44: 275th of 776 men, faster than 65% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 43% on the runs. The wall balls were where this race was made, 1:46 ahead of the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:30v median +0:16
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Block 02 7:45Running 2 5:15v median +0:30
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Block 03 9:53Running 3 5:46v median +0:42
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Block 04 9:33Running 4 5:19v median +0:12
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Block 05 10:14Running 5 5:34v median +0:22
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Block 06 6:54Running 6 5:00v median −0:03
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Block 07 9:22Running 7 5:05v median +0:03
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Block 08 10:25Running 8 5:43v median −0:01
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.