The race, in three figures
The race, in words
Stacey Horner & Rebecca Orlandini & Rob Haselgrove & Oliver Blake finished in the top 10% of the field at Poznan 2025, in 59:37 for 4th of 38 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:28v median −0:54
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Block 02 6:10Running 2 3:51v median −0:31
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Block 03 7:16Running 3 3:59v median −0:26
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Block 04 7:20Running 4 4:02v median −0:18
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Block 05 7:56Running 5 3:37v median −0:48
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Block 06 5:35Running 6 3:49v median −0:37
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Block 07 6:34Running 7 4:03v median −0:30
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Block 08 7:48Running 8 4:13v median −0:23
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.