The race, in three figures
The race, in words
Stacey Horner & Rebecca Orlandini & Rob Haselgrove & Oliver Blake finished 4th of 35 mixed teams in the Relay division at Poznan 2024, in 1:01:29, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Quick through the roxzone: 4:29, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:13v median −0:50
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Block 02 5:16Running 2 3:43v median −0:43
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Block 03 6:14Running 3 3:55v median −0:11
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Block 04 7:29Running 4 3:45v median −0:36
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Block 05 8:31Running 5 4:06v median −0:18
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Block 06 5:45Running 6 4:06v median −0:22
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Block 07 6:28Running 7 3:49v median −0:38
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Block 08 8:57Running 8 4:35v median −0:32
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.