The race, in three figures
The race, in words
Ian Beevor finished 342nd of 345 men in the Pro division at Poznan 2025, in 1:58:25.
The sandbag lunges cost the most time: 7:54 slower than the median. A harder second half: 10:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:32, behind 98% of the field.
Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both. That was 13:54 off the time at Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:53v median +1:39
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Block 02 11:24Running 2 6:04v median +1:48
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Block 03 14:18Running 3 6:17v median +1:42
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Block 04 9:33Running 4 6:25v median +1:48
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Block 05 12:06Running 5 6:26v median +1:45
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Block 06 10:08Running 6 6:43v median +2:07
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Block 07 19:56Running 7 7:09v median +2:31
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Block 08 19:46Running 8 7:31v median +2:33
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.