The race, in three figures
The race, in words
1:42:49 at Katowice 2025 put Ian Beevor 165th of 183 men in the Pro division.
The sandbag lunges cost the most time: 4:44 slower than the median. The race faded late: the second half went 6:42 worse against the middle of the field than the first.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 1:18. That was 2:00 off the time at London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:31v median +1:04
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Block 02 9:47Running 2 5:53v median +1:16
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Block 03 11:49Running 3 6:01v median +0:59
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Block 04 12:07Running 4 6:19v median +1:13
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Block 05 11:30Running 5 6:20v median +1:11
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Block 06 9:28Running 6 6:28v median +1:24
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Block 07 16:23Running 7 6:38v median +1:29
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Block 08 16:48Running 8 7:38v median +1:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.